Sarah Holden is a 31-year-old British fitness trainer, athlete, fitness Influencer, brand ambassador, fitness model, and content creator, with a whopping net worth of $4 million.
She is married to Daryll Mills and the loving mother of a son Kayson Arthur Mills.
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Who is Sarah Holden?
Sarah Holden is a well-known fitness coach, Internet personality, and athlete.
With a strong presence on social media, she has built a large following by sharing her fitness journey, content creation, workout routines, and healthy lifestyle tips.
As a fitness model, Sarah has collaborated with several brands, showing her athletic physique and promoting products that align with her fitness philosophy.
She is the brand ambassador for Nocco, My Protein Powder, and ESC earbuds, among others.
These partnerships reflect her influence in the fitness industry and her commitment to promoting quality products that support an active lifestyle.
In addition to her online presence, Sarah offers personalized coaching and fitness advice to her clients.
She helps them develop customized workout plans, provides nutritional guidance, and offers continuous support to ensure they stay on track.
Sarah’s dedication to fitness and her ability to connect with her audience has made her a respected figure in the fitness community.
Her work as an adviser and brand ambassador demonstrates her expertise and passion for helping others achieve their fitness goals.
Through her various roles, Sarah continues to inspire and motivate people to lead healthier, more active lives.
Sarah Holden Childhood
Sarah Holden was born on July 5, 1993, in Scotland, UK. She holds British nationality and her ethnicity is Caucasian.
She was raised in a supportive family environment, where her parents encouraged her involvement in sports.
Sarah has siblings, although specific details about them are not widely publicized.
For her education, Sarah attended local schools in Scotland, where she balanced her academic responsibilities with her passion for sports.
Her early involvement in gymnastics and swimming set the stage for her future career in fitness.
Where Does Sarah Holden Live?
Sarah Holden lives in Scotland, UK. Her exact residence is not widely publicized, but she continues to be based in the country where she was born and raised.
How Old is Sarah Holden?
Sarah Holden is 31 years old as of 2024 because she came into the world on July 5, 1993, in Scotland, U.K. According to her birthday, she falls under the Cancer zodiac sign.
Sarah Holden Career
Sarah Holden has built a successful career in fitness through her hard work and dedication.
She started her fitness journey in January 2013 and focused on her own health and exercise. As she gained more experience, she decided to turn her passion into a career.
In March 2019, she launched her online coaching business, Sarah Holden Fitness. This business allows her to offer personalized workout plans and advice to people everywhere.
She helps her clients achieve their fitness goals with modified programs and support. Her interest in fitness began in her childhood.
She was active in gymnastics and swimming, even competing for Scotland in gymnastics.
After a spinal injury, she shifted her focus from gymnastics to gym workouts and decided to become a fitness trainer.
Throughout her career, she has stayed committed to fitness, even during important life events like her pregnancy in December 2017.
She continued to work out and shared her routines with her followers, showing her dedication.
Along with coaching, she works as a fitness model, brand ambassador, and social media influencer. She represents brands like Nocco, My Protein Powder, and ESC earbuds.
She enjoys CrossFit but also mixes up her workouts with leg days and 10K runs. With over ten years in the industry, she has helped thousands of people improve their fitness.
Sarah also shares her lifestyle and fitness tips on social media. Through her various roles, Sarah motivates others to live healthier and more active lives.
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Sarah Holden Net Worth
Sarah Holden has an estimated net worth of $4 million as of 2024. She makes money through several streams related to her fitness career.
Sarah earns income by running her online coaching business, Sarah Holden Fitness. She charges clients for personalized workout plans, fitness coaching, and nutritional advice.
As a brand ambassador for companies like Nocco, My Protein Powder, and ESC earbuds, Sarah is paid to promote their products.
She uses her influence to endorse these brands, which often involves social media posts, reviews, and appearances.
Sarah earns money through fitness modeling, where she is paid to represent brands and products related to fitness and health.
Sarah monetizes her social media presence by partnering with brands for sponsored content and advertisements.
Overall, her income comes from a combination of personal coaching services, brand partnerships, modeling work, and her influence on social media.
Sarah Holden Husband and Kids
Sarah Holden is married to Daryll Mills. The couple works together to run their gym, contributing to its success through their combined efforts and expertise.
Their partnership in both business and life reflects their shared commitment to fitness and health.
Sarah and Daryll are parents to a son named Kayson Arthur Mills. Kayson was born on July 5, 2018, and he is 6 years old as of 2024.
Sarah and Daryll enjoy spending time with their son and balancing their family life with their professional responsibilities.
Together, Sarah and Daryll focus on creating a positive and successful environment both at home and in their gym.
Sarah Holden Social Media
Sarah Holden is a social media on social media, where she shares her fitness journey, workout routines, and lifestyle tips.
On Instagram, TikTok, and Facebook, Sarah regularly posts photos and videos related to fitness, health, and her daily life.
She engages with her followers by sharing motivational content and updates on her personal and professional life.
How Tall is Sarah Holden?
Sarah Holden stands at a height of 5 feet 7 inches which is equal to 170 centimeters or 1.7 meters.
She weighs around 65 kilograms which is equal to 143 pounds.
Her fitness routine is a balanced mix of various exercises that cater to different aspects of health and strength.
She specializes in CrossFit, a high-intensity fitness program that combines elements of weightlifting, cardio, and functional movements.
Through her own disciplined routine and expertise, Sarah inspires and guides others to achieve their fitness goals.
Final Line
Finally, Sarah Holden inspires people worldwide to stay active and healthy, proving that determination can help anyone achieve their dreams.
Are you Inspired? Comment on it.
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