Sarah Holden is a 32-year-old British fitness trainer, athlete, fitness Influencer, brand ambassador, fitness model, and content creator, with a whopping net worth of $4 million.
In her personal life, Sarah is a devoted single mother to her son Kayson Arthur Mills. She often posts about their close bond, sharing moments of workouts and everyday life.
Wanna know more about Sarah Holden? Keep reading!
Who is Sarah Holden?
Sarah Holden is a well-known fitness coach, Internet personality, and athlete.
With a strong presence on social media, she has built a large following by sharing her fitness journey, content creation, workout routines, and healthy lifestyle tips.
As a fitness model, Sarah has collaborated with several brands, showing her athletic physique and promoting products that align with her fitness philosophy.
She is the brand ambassador for Nocco, My Protein Powder, and ESC earbuds, among others.
These partnerships reflect her influence in the fitness industry and her commitment to promoting quality products that support an active lifestyle.
In addition to her online presence, Sarah offers personalized coaching and fitness advice to her clients.
She helps them develop customized workout plans, provides nutritional guidance, and offers continuous support to ensure they stay on track.
Sarah’s dedication to fitness and her ability to connect with her audience has made her a respected figure in the fitness community.
Her work as an adviser and brand ambassador demonstrates her expertise and passion for helping others achieve their fitness goals.
Through her various roles, Sarah continues to inspire and motivate people to lead healthier, more active lives.
Sarah Holden Childhood
Sarah Holden was born on July 5, 1993, in Scotland, UK. She holds British nationality and her ethnicity is Caucasian.
She was raised in a supportive family environment, where her parents encouraged her involvement in sports.
Sarah has siblings, although specific details about them are not widely publicized.
For her education, Sarah attended local schools in Scotland, where she balanced her academic responsibilities with her passion for sports.
Her early involvement in gymnastics and swimming set the stage for her future career in fitness.
Where does Sarah Holden Live?
Sarah Holden lives in Scotland, UK. Her exact residence is not widely publicized, but she continues to be based in the country where she was born and raised.
How Old is Sarah Holden?
Sarah Holden is 32 years old as of 2026 because she came into the world on July 5, 1993, in Scotland, U.K. According to her birthday, she falls under the Cancer zodiac sign.
Sarah Holden Career
Sarah Holden has built a successful career in fitness through her hard work and dedication.
She started her fitness journey in January 2013 and focused on her own health and exercise. As she gained more experience, she decided to turn her passion into a career.
In March 2019, she launched her online coaching business, Sarah Holden Fitness. This business allows her to offer personalized workout plans and advice to people everywhere.
She helps her clients achieve their fitness goals with modified programs and support. Her interest in fitness began in her childhood.
She was active in gymnastics and swimming, even competing for Scotland in gymnastics.
After a spinal injury, she shifted her focus from gymnastics to gym workouts and decided to become a fitness trainer.
Throughout her career, she has stayed committed to fitness, even during important life events like her pregnancy in December 2017.
She continued to work out and shared her routines with her followers, showing her dedication.
Along with coaching, she works as a fitness model, brand ambassador, and social media influencer. She represents brands like Nocco, My Protein Powder, and ESC earbuds.
She enjoys CrossFit but also mixes up her workouts with leg days and 10K runs. With over ten years in the industry, she has helped thousands of people improve their fitness.
Sarah also shares her lifestyle and fitness tips on social media. Through her various roles, Sarah motivates others to live healthier and more active lives.
Has Sarah Holden Won Any Awards?
Sarah Holden has not won any formal awards, but she is a highly accomplished HYROX Pro athlete.
She secured first place in the Pro Doubles category at HYROX France, which qualified her for the World Championships.
Additionally, Sarah has achieved top rankings in several competitions, including finishing third overall in some events and ranking in the top 7% worldwide in the CrossFit Open.
These accomplishments highlight her competitive success, though they are competition results rather than official fitness industry awards.
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Sarah Holden Net Worth 2026
Sarah Holden has an estimated net worth of $4 million as of 2026. She makes money through several streams related to her fitness career.
Sarah earns income by running her online coaching business, Sarah Holden Fitness. She charges clients for personalized workout plans, fitness coaching, and nutritional advice.
As a brand ambassador for companies like Nocco, My Protein Powder, and ESC earbuds, Sarah is paid to promote their products.
She uses her influence to endorse these brands, which often involves social media posts, reviews, and appearances.
Sarah earns money through fitness modeling, where she is paid to represent brands and products related to fitness and health.
Sarah monetizes her social media presence by partnering with brands for sponsored content and advertisements.
Overall, her income comes from a combination of personal coaching services, brand partnerships, modeling work, and her influence on social media.
Sarah Holden Husband and Kids
Sarah Holden, the fitness coach, is single as of early 2026. She posts all about her life as a solo mom on Instagram and her website, sharing workouts, coaching tips, and time with her son.
Sarah focuses on being strong, recovering from big health scares like blood clots in her lungs, and competing in events like HYROX while running her online coaching business that helps thousands stay fit.
Back in 2018, Sarah Holden was 26 years old and living in Stirling, Scotland. At that time, she was in a relationship with Darryll Mills, a personal trainer, and they had been together for about four years.
When Sarah found out she was pregnant, she was around six weeks along. Despite advice from midwives to stop exercising, Sarah chose to keep working out nearly every day.
She adjusted her workouts by lowering the weight she lifted-cutting her usual 100kg deadlifts down to 40kg and using lighter kettlebells-to make sure she did not strain herself or her baby.
Trolls online slammed Sarah for risking her baby, but she stood her ground, citing research on safe pregnancy training and vowing never to harm him.
Sarah and Darryll welcomed their son, Kayson Arthur Mills, on July 5, 2018. He was born healthy, weighing 7lb 2oz.
Sarah loves posting about him, like his birthday pic where she calls him her “King Kayson” and says he’ll always have her full love, protection, and guidance-she makes her the happiest mom ever.
They do everything together, from gym workouts to beach days and daily fun, showing how tight their bond is as she raises him on her own.
The early days showed them as a happy family, but since then, there has been no clear information about whether Sarah and Darryll married, separated, or divorced.
Sarah’s more recent posts from 2025 focus on raising Kayson as a single mom. Her life now centers on solo parenting and growing her successful online fitness business.
Is Sarah Holden Married?
Sarah Holden, the fitness coach, is not married and is currently a single mother to her son Kayson Arthur Mills.
Social Media Appearance
Sarah Holden is a social media on social media, where she shares her fitness journey, workout routines, and lifestyle tips.
On Instagram, TikTok, and Facebook, Sarah regularly posts photos and videos related to fitness, health, and her daily life.
She engages with her followers by sharing motivational content and updates on her personal and professional life.
Sarah Holden Height and Weight
Sarah Holden stands at a height of 5 feet 7 inches which is equal to 170 centimeters or 1.7 meters. She weighs around 65 kilograms which is equal to 143 pounds.
Her fitness routine is a balanced mix of various exercises that cater to different aspects of health and strength.
She specializes in CrossFit, a high-intensity fitness program that combines elements of weightlifting, cardio, and functional movements.
Through her own disciplined routine and expertise, Sarah inspires and guides others to achieve their fitness goals.
Final Line
Finally, Sarah Holden inspires people everywhere by showing that with determination and hard work, anyone can reach their fitness goals and transform their lives.
As a dedicated mom and coach, she proves that overcoming obstacles-like serious health challenges-and balancing parenthood is possible while pursuing your passion.
Her journey motivates countless individuals to stay active, prioritize well-being, and believe in themselves.
Sarah’s story is a powerful reminder that strength comes not only from physical ability but also from resilience and heart, encouraging others to embrace their own path to health and happiness.
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