Josh Trent is a renowned wellness expert and the visionary behind the Wellness + Wisdom Podcast.
Through his platform, Wellness Force, and his influential podcast, he offers valuable insights and practical tools designed to enhance physical, mental, and emotional health.
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Who is Josh Trent?
Josh Trent is the founder of Wellness Force Media and the host of the Wellness + Wisdom Podcast.
With over 21 years of experience as a trainer, researcher, and facilitator, he is dedicated to helping people improve their mental, emotional, and physical health.
Wellness Force Media aims to support human well-being through podcasts, programs, and a global community focused on optimizing potential and living a fulfilling life.
He has conducted over 600 interviews with leading experts in health, wellness, and self-help, and has been featured in major wellness outlets like Onnit, Spartan, SEALFIT, and Paleo f(x).
He holds a C.E.S. certification from the National Academy of Sports Medicine and created the BREATHE | Breath & Wellness Program, a 21-day guided program that uses ancient wisdom to boost immunity, calm the mind, and reduce chronic stress.
As CEO of Civilized Caveman, he provides practical tools for wellness, personal development, and paleo-friendly recipes.
His mission is to inspire others to take control of their health through self-discovery and a holistic approach to life, blending breathwork, meditation, and self-awareness to achieve overall well-being.
Early Life of Josh Trent
Josh Trent’s early life was marked by personal struggles with emotional issues, unhealthy habits, and challenges related to weight and self-esteem.
These experiences sparked his interest in health and fitness.
As he worked on improving his physical health through exercise and nutrition, he realized that true wellness also required attention to mental and emotional well-being.
This realization led him to a career in wellness, where he sought to address both physical and emotional health challenges for himself and others.
Josh Trent Age
Josh Trent is 44 years old as of 2024 as he was born on April 29, 1980, in La Mesa, California.
His age reflects a wealth of experience in the health and wellness industry, where he has garnered significant expertise in holistic health practices, breathwork, and personal development.
At 44, he has effectively utilized his extensive knowledge and experience to inspire and educate a wide audience.
His age and experience contribute to his credibility and authority in the wellness community, enabling him to offer valuable insights and practical advice to his followers.
Professional Career
Josh Trent career is a testament to his dedication to personal growth, wellness, and helping others achieve holistic health.
His journey from personal trainer to wellness expert and entrepreneur has made him a prominent figure in the wellness industry.
Early Career
Josh Trent began his career in the fitness industry as a personal trainer and health coach.
During this time, he worked with clients to help them achieve their physical fitness goals.
However, he quickly realized that many of the challenges his clients faced were not just physical but also emotional and psychological.
This realization sparked his interest in exploring the deeper aspects of health and wellness.
Founding Wellness Force
Recognizing the need for a more comprehensive approach to wellness, Josh Trent founded Wellness Force in 2015.
Wellness Force is a platform dedicated to helping individuals achieve physical, mental, and emotional well-being through self-discovery and holistic practices.
The platform offers resources, articles, and tools that cover a wide range of topics, including fitness, nutrition, mental health, spirituality, and mindfulness.
Wellness + Wisdom Podcast
One of the key components of Josh Trent career is the Wellness + Wisdom Podcast (formerly known as the Wellness Force Radio Podcast).
He launched it as a way to reach a broader audience and share insights from experts in various fields.
In the podcast, he interviews thought leaders, health professionals, and wellness experts to explore topics related to physical fitness, mental health, emotional intelligence, and spiritual well-being.
The podcast has gained a significant following and has become a go-to resource for those interested in personal development and holistic wellness.
Breathwork and Mindfulness
Throughout his career, Josh Trent has emphasized the importance of breathwork and mindfulness as powerful tools for achieving overall wellness.
He has studied and practiced various breathwork techniques, which he integrates into his teachings and coaching.
He believes that breathwork is a gateway to emotional healing, stress reduction, and enhanced self-awareness, and he often incorporates these practices into his wellness programs.
Public Speaking
In addition to his podcast and online platform, Josh Trent is a sought-after public speaker and workshop facilitator.
He conducts workshops and seminars on topics such as emotional intelligence, breathwork, and holistic health, where he shares practical tools and techniques for personal transformation.
His speaking engagements and workshops have allowed him to connect with audiences worldwide, furthering his mission to inspire and empower others.
Impact and Growth
Josh Trent’s career continues to evolve as he explores new ways to impact the wellness community positively.
He remains committed to his mission of helping people break free from limiting beliefs, improve their mental and emotional health, and live more fulfilling lives.
Through his work with Wellness Force, the Wellness + Wisdom Podcast, and his various educational initiatives, he has established himself as a leader in the field of holistic wellness and personal development.
Josh Trent MANNA
Josh Trent is involved with MANNA (Mindful Awareness and Nutrition for All), a wellness initiative focused on mindfulness and nutrition.
MANNA offers educational resources, workshops, and tools to promote holistic health by combining mindfulness, nutrition, and personal growth.
It integrates with his broader wellness efforts, including Wellness Force and the Podcast, supporting a balanced approach to overall well-being.
Josh Trent Store
Josh Trent’s store, part of the Wellness Force brand, offers wellness products like supplements, fitness gear, breathwork tools, and mindfulness items.
It features exclusive content, holistic health bundles, and partners with trusted brands.
Accessible via the Wellness Force website, the store provides resources to support physical, mental, and emotional well-being.
Josh Trent Net Worth
Josh Trent has an estimated net worth of $14 million as of 2024.
His wealth comes from his Wellness Force Platform through content and subscriptions, podcast sponsorships, product sales, workshops, public speaking fees, and book sales.
His financial success highlights his significant impact on the wellness industry.
Josh Trent Wife
Josh Trent is married to Carrie Michelle, and together they have a son named Novah Joshua Trent and a daughter named Nayah.
He has shared aspects of his family life on social media, including the significance of his role as a husband and father in his journey toward holistic wellness and personal growth.
Their relationship appears to be a vital part of his life, with Josh often emphasizing the importance of family, connection, and love in his discussions about emotional and mental well-being.
Their family life reflects his holistic approach to living a balanced life, integrating his professional focus on wellness with his personal experiences as a husband and father.
Josh Trent Social Media
Josh Trent is active on several social media platforms where he shares insights, wellness tips, and updates related to his work in the health and wellness industry.
His social media presence helps him connect with his audience, spread his message, and promote the content and products associated with his brand Wellness Force.
Here are some of the platforms where you can find him:
Final Thought
Josh Trent’s commitment to empowering individuals through practical wellness solutions, combined with his engaging social media presence and dedication to personal growth, underscores his role as a thought leader in holistic health.
His work continues to inspire and guide many towards a healthier, more balanced life, making him a pivotal figure in the ongoing conversation about well-being and personal development.
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