Dr. Gabrielle Lyon (born on 4 July 1983) is a 42-year-old well-known American health and wellness expert, author, and founder of the Institute for Muscle-Centric Medicine.
She is married to her husband Shane Kronstedt, a former Navy SEAL who now works as a resident at the BCM Department of Urology.
She has never gone through any plastic surgery, but still her followers are curious to know in this matter. Let’s know some amazing things about her below in this biography.
Who is Dr. Gabrielle Lyon?
Dr. Gabrielle Lyon is a renowned board-certified physician, founder of Muscle-Centric Medicine, and NYT best-selling author of FOREVER STRONG.
Further, she is known for her expertise in muscle-centric medicine and her advocacy for optimal aging strategies.
With a background in osteopathic medicine, Lyon has dedicated her career to promoting holistic approaches to healthcare focused on cognition, healthy aging, and weight management.
As the founder of the Institute for Muscle-Centric Medicine, Lyon has spearheaded efforts to highlight the importance of muscle health in overall well-being.
She shares her insights on brain and thyroid health, lean body mass support, and strategies for longevity.
Dr. Lyon has further reached immense popularity through her contributions to publications such as Muscle and Fitness.
Early Life of Dr. Gabrielle Lyon
Dr. Gabrielle Lyon was born in the United States on July 4, 1983. She is of American nationality and belongs to the White ethnic group.
Her childhood was marked by a strong influence from her family, especially her father, who introduced her to survival skills during family trips.
Her early years included a love for outdoor activities and adventure.
She was close to her grandmother, who encouraged her to pursue her dreams, fostering a supportive environment from a young age.
Her parents were Jewish political refugees, which adds a significant depth to her family background. She has siblings, including a sister passionate about sports and martial arts.
Her childhood involved a variety of sports such as track, dance, gymnastics, and soccer, which laid the groundwork for her lifelong dedication to fitness and health.
These early experiences and family influences helped shape her into the health expert and advocate she is today, emphasizing strength, resilience, and scientific evidence-based approaches to wellness.
Dr. Gabrielle Lyon Age
Dr. Gabrielle Lyon is 42 years old as of 2025 because she was born in 1983. Her birthday is on 4 July 1983 and that’s when she celebrated her birth anniversary.
At 41, Lyon has gained significant experience and knowledge in her field of expertise and brings a wealth of insights to her work as a health expert.
Dr. Gabrielle Lyon Education
Dr. Gabrielle Lyon went to the University of Illinois to study medicine. She learned a lot about nutrition, vitamins, and minerals there and got hands-on experience working with Dr. Donald Layman.
After that, she went to the Arizona College of Osteopathic Medicine and became a Family Medicine Doctor. She spent time studying psychiatry and family medicine.
Later, she did a special two-year program at Washington University where she focused on nutrition, overweight, and caring for older adults.
All this educational journey helped Dr. Lyon become a medical expert, especially in fields like nutrition and health.
Dr. Gabrielle Lyon Success Journey
Dr. Gabrielle Lyon has had a remarkable career dedicated to improving people’s health and well-being.
As a specialist in osteopathic medicine, she is focused on helping people age healthily and manage their weight effectively.
Her passion for promoting muscle-centric approaches to healthcare led her to establish the Institute for MUSCLE-CENTRIC MEDICINE®.
With her board certification in family medicine, Lyon has shown expertise in providing detailed healthcare for individuals and families alike.
Lyon did not stop there, she expanded her knowledge through a research and clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
She has become a nationally recognized speaker and media personality as she shares her insights on brain and thyroid health which supports lean body mass, and strategies for longevity.
Lyon has made her appearances on TV shows like The Doctors or contributed to publications like Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar.
Additionally, She continues to inspire and educate others on achieving optimal health through evidence-based approaches.
Dr. Gabrielle Lyon Book
Dr. Gabrielle Lyon is the author of the book Forever Strong: A New, Science-Based Strategy for Aging Well.
In this book, she presents a revolutionary approach focused on muscle health as the key to longevity and overall health.
Dr. Lyon explains that many health issues are linked to having too little muscle rather than excess fat.
The book offers an accessible program combining food, fitness, and self-care based on scientific research.
It teaches how to optimize muscle through strategic nutrition and exercise to prevent conditions such as obesity, autoimmune disorders, Alzheimer’s, hypertension, and diabetes.
Forever Strong has been recognized as a New York Times bestseller and emphasizes the importance of a growth mindset, protein-centric nutrition, and resistance training for lasting health benefits.
Dr. Gabrielle Lyon Podcast
Dr. Gabrielle Lyon hosts a podcast called The Dr. Gabrielle Lyon Show.
In this podcast, she shares expert insights on muscle-centric medicine, nutrition, health optimization, and longevity.
She often discusses the science behind muscle health, how to prevent disease through nutrition and exercise, and interviews other experts in health and wellness.
The show aims to provide practical advice to help listeners improve their strength, vitality, and overall well-being.
It is a valuable resource for anyone interested in science-based strategies for aging well and maintaining muscle health.
Dr. Gabrielle Lyon Reviews
Dr. Gabrielle Lyon receives highly positive reviews for her expertise and approach to health. Patients praise her for thorough, personalized care and deep understanding of complex health issues, often describing their experiences as life-changing. Reviewers highlight her ability to find underlying causes of symptoms and provide effective solutions, especially in muscle health, nutrition, and longevity. Her book Forever Strong is well-regarded for blending science with practical advice and has positive endorsements from experts and readers alike. The Dr. Gabrielle Lyon Show podcast is praised for evidence-based content and expert guests, though some listeners note room for improvement in hosting style. Overall, Dr. Lyon is respected as a dedicated, knowledgeable physician and educator who empowers people to improve their health through muscle-centric medicine.
Is Dr. Gabrielle Lyon a Real Doctor?
Dr. Gabrielle Lyon is a real and board-certified osteopathic physician.
She holds a Doctor of Osteopathy (D.O.) degree and specializes in muscle-centric medicine, geriatrics, and nutritional science.
Dr. Gabrielle Lyon completed advanced education and training, including combined research and clinical fellowships in geriatrics and nutritional science at Washington University in St. Louis.
She is widely recognized for her expertise in promoting health and longevity through muscle-centric medicine.
She is also a New York Times bestselling author and respected public educator in her field.
Dr. Gabrielle Lyon Plastic Surgery
Dr. Gabrielle Lyon has not gone through any kind of plastic surgery till now. However, her followers are eager to know whether she has had any plastic surgery done on her body.
But yet now, she has not claimed something like this. We understand that her look sometimes might confuse you about being younger at the age of 41. But this is what she has mastered.
So, it is normal for her to look younger even at this age.
Does Dr. Gabrielle Lyon have Breast Implants?
Dr. Gabrielle Lyon does not have breast implants. There is no credible or verified information indicating that she has undergone any such cosmetic procedure.
Her public profile and professional focus center on muscle health, nutrition, and longevity without any mention of breast implants or cosmetic surgery.
This aligns with her role as a physician specializing in muscle-centric medicine and health optimization.
Social Media Presence
Dr. Gabrielle Lyon is nicely active on social media platforms where she has gained significant followers. On Instagram, she has over 847 thousands followers.
Further, her Facebook page has attracted over 57 thousand followers. She has been active on YouTube since she launched her YouTube channel on October 27, 2018, which has over 183 thousand subscribers.
Since then, she has amassed lots of subscribers and has shared her knowledge through her videos.
Dr. Gabrielle Lyon Husband and Children
Dr. Gabrielle Lyon is happily married to her husband Shane Kronstedt, who has a different career as a retired Navy SEAL.
After his military service, Shane pursued a career in the medical field and worked hard to get through medical school. Presently, Shane serves as a resident at the BCM Department of Urology.
Dr. Gabrielle Lyon and Shane have been blessed with a daughter and a son, but she has not shared many details about her children.
However, she is a caring and loving mother dedicated to her family alongside her professional activities.
Dr. Gabrielle Lyon Net Worth
Dr. Gabrielle Lyon net worth is estimated to be around $5 million as of 2025.
She has diverse sources of income including her medical practices, podcasts, social media presence, and authorship.
Additionally, her role as the founder of the Institute for Muscle-Centric Medicine has significantly contributed to her financial standing.
Through her dedication to promoting muscle-centric approaches to healthcare and her expertise in various fields, Lyon has established herself as a prominent figure in the medical and wellness industry.
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Dr. Gabrielle Lyon Height and Weight
Dr. Gabrielle Lyon stands tall at 5 feet 8 inches which is about 172 centimeters or 1.72 meters. She maintains a healthy physique with a weight of around 60 kilograms which is equal to 132 pounds.
Through a balanced lifestyle and regular exercise, she sustains her energetic and active lifestyle. Her height and weight align with a healthy body mass index.
As a health expert, Lyon embodies the principles she advocates and shows the importance of healthy habits in achieving long-term vitality and fitness.
Bottom Line
In the bottom line, Dr. Gabrielle Lyon’s groundbreaking muscle-centric medicine is changing the way we think about health and aging.
By prioritizing muscle strength through targeted nutrition, exercise, and lifestyle, she empowers people of all ages to unlock their full potential for longevity and vitality.
Her science-backed methods provide practical tools to transform body, mind, and life.
Let Dr. Lyon’s work inspire you to take action today-build strength, embrace resilience, and live a healthier, stronger tomorrow.
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1 Comment
Dr. Lions ranks up there with Dr. Ken Berry in common sense nutrition and health. Top shelf person that gives sound, fact based advice.