Dr. Andy Galpin is a distinguished professor of kinesiology at California State University, Fullerton, renowned for his expertise in human performance, muscle physiology, and strength training.
His research and practical insights have significantly contributed to exercise science and athletic performance.
In this article, we will dive into his diet, workout, and career to see how he got to where he is today.
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Who is Dr. Andy Galpin?
Dr. Andy Galpin is a leading authority in exercise physiology, human performance, and muscle science.
As a tenured professor at California State University, Fullerton, he co-directs the Center for Sports Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.
With a PhD in Human Bioenergetics, his research spans muscle physiology, strength and conditioning, and performance optimization.
His work includes innovative methods for measuring signaling proteins in muscle fibers and exploring the effects of intermittent dieting on athletic performance.
Beyond academia, he is a highly sought-after coach and consultant with over 15 years of experience working with elite athletes across various sports, including the NBA, MLB, UFC, and Olympics.
He is known for his evidence-based approach to training and nutrition, which has benefited numerous high-profile clients, including NBA All-Stars, MLB MVPs, and Olympic gold medalists.
he is also the founder of several businesses, including Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.
His insights are widely shared through his podcast, Perform with Dr. Andy Galpin, and various media appearances.
He is a co-author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness and bridges the gap between scientific research and practical application for athletes, coaches, and fitness enthusiasts.
Childhood of Dr. Andy Galpin
Dr. Andy Galpin grew up in Rochester, WA, where he loved sports and physical activities.
He played football, basketball, baseball, and ran track.
He also worked various jobs, from grocery stores and gas stations to farming and road construction with his family.
At 14, he started lifting weights and knew it would be a big part of his life.
After high school, he went to Linfield College in Oregon to play football and study Exercise Science.
He then did a special internship in Tempe, AZ, where he worked with professional athletes but realized this was not the right fit for him.
So, he went back to school and got a Master’s degree in Human Movement Sciences from The University of Memphis.
After that, he earned a Ph.D. in Human Bioenergetics, studying how muscles work in detail.
He even competed in weightlifting and combat sports, which he taught himself.
He set up his lab to study muscle function but soon found that he enjoyed combining his science knowledge with coaching.
His journey from a small-town athlete to a sports scientist shows his strong dedication to improving how people perform in sports.
How Old is Andy Galpin?
Dr. Andy Galpin is approximately 44 years old as of 2024.
Although his exact date of birth is not widely publicized, his age can be estimated based on his career timeline and professional milestones.
How Tall is Andy Galpin?
Dr. Andy Galpin stands about 6 feet tall equal to 183 centimeters and has a well-built physique, reflecting his extensive background in exercise science and training.
What Kind of Doctor is Andy Galpin?
Dr. Andy Galpin is a Ph.D., not a medical doctor (M.D.).
He holds a Ph.D. in Human Bioenergetics, which he earned from Ball State University.
His expertise lies in exercise science, muscle physiology, and human performance.
Specifically, his research focuses on muscle fiber types, adaptations to various forms of training, and the overall optimization of athletic performance.
As a professor at California State University, Fullerton, he teaches and conducts research in the field of kinesiology.
His work is highly regarded in the sports science community, and he is known for translating complex scientific concepts into practical advice for athletes, coaches, and fitness enthusiasts.
While he is not a medical doctor, his doctorate in human bioenergetics makes him an expert in the science of exercise and human performance.
Dr. Andy Galpin Career
Dr. Andy Galpin has built a distinguished career focused on human performance, muscle physiology, and strength and conditioning.
His work includes teaching, research, public speaking, and collaborating with elite athletes and organizations.
He is a professor at California State University, Fullerton (CSUF), where he teaches exercise science, sports physiology, and strength and conditioning.
He has been with CSUF since 2011 and is involved in both undergraduate and graduate programs.
His research centers on muscle physiology, including muscle fiber types, how muscles adapt to resistance training, and the mechanisms behind muscle growth and performance.
He has published many research papers in peer-reviewed journals, offering valuable insights into exercise science.
At CSUF, he also directs the Center for Sports Performance, where he leads research to improve athletic performance.
The center often works with athletes and sports organizations to apply scientific findings to real-world training and competition.
As a public speaker, he is frequently invited to conferences, seminars, and workshops to discuss topics related to strength and conditioning, muscle physiology, and sports performance.
He also works as a consultant for professional athletes, teams, and organizations across various sports, helping them optimize their physical performance.
In 2017, he co-authored the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness with Brian MacKenzie and Phil White.
The book examines how to balance technology use with natural body capabilities for better fitness and performance.
He is active in media, appearing on podcasts, YouTube channels, and social media to share advice on training, performance, and health.
He engages with the fitness community, helping both elite athletes and fitness enthusiasts understand and apply exercise science principles.
Throughout his career, he has worked with various sports organizations to enhance athlete performance, combining research with practical consulting.
His career blends academic expertise with real-world application, making significant contributions to muscle physiology and human performance while engaging with the broader fitness and sports communities.
Dr. Andy Galpin Podcast
Dr. Andy Galpin hosts the podcast Perform with Dr. Andy Galpin, where he helps listeners improve their physical performance.
With over 20 years of experience working with top athletes like Olympians and world champions, he talks about advanced tools, techniques, and strategies to help people get the best results from their training.
The podcast covers everything from the latest training methods to new sports science discoveries, all aimed at helping listeners reach their full potential.
Dr. Andy Galpin Books
Dr. Andy Galpin co-authored the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness in 2017 with Brian MacKenzie and Phil White.
The book looks at how technology is used in fitness and wellness and encourages readers to balance using tech tools with listening to their bodies.
It discusses the problems with relying too much on fitness trackers and apps and offers advice on being more aware of your body, improving your workouts, and living a healthier, more mindful life.
The book matches his approach to fitness, which focuses on understanding how the body works and using that knowledge in practical ways.
Besides Unplugged, he also shares his knowledge through articles, academic publications, and media appearances on topics like strength training, muscle function, and performance.
Dr. Andy Galpin Sleep Company
Dr. Andy Galpin is connected with a sleep-focused company called Momentous, which focuses on health and wellness.
Momentous offers high-quality supplements and products to improve performance, recovery, and overall well-being, including sleep.
One of the products he helps with is the Momentous Sleep Pack.
This supplement is formulated to improve sleep with magnesium, theanine, and melatonin for relaxation and better sleep.
He works with Momentous to make sure their products are backed by science and work well.
He uses his knowledge about sleep and recovery to help create products based on the latest research.
His involvement with Momentous supports his goal of improving overall performance by focusing not just on training and nutrition but also on the important role of sleep and recovery.
What is the 3 by 5 Protocol Andy Galpin?
The 3 by 5 Protocol is a breathing technique created by Dr. Andy Galpin to help with stress, focus, and recovery.
It is an easy method that you can use before a competition, during training, or daily to feel better.
Here is how to do the 3 by 5 Protocol:
- Inhale for 3 Seconds: Breathe in slowly through your nose for 3 seconds.
- Hold for 3 Seconds: Keep your breath for 3 seconds.
- Exhale for 3 Seconds: Breathe out slowly through your mouth for 3 seconds.
- Repeat 5 Times: Do this breathing process five times.
This technique helps reduce stress by calming your body and mind.
It makes it easier to focus, whether you’re getting ready for an event or trying to relax before bed.
It also helps your body recover faster after intense workouts by encouraging relaxation.
You can use the 3 by 5 Protocol before performances, during stressful moments, and as a daily practice for overall well-being.
Its simple steps make it a great tool for managing stress, improving focus, and supporting recovery.
Dr. Andy Galpin Workout Plan
Dr. Andy Galpin’s fitness approach uses science to boost strength and performance.
He suggests changing your workouts to include different goals like building muscle, increasing strength, improving power, and enhancing endurance.
Key exercises include squats and deadlifts with gradually increasing weights.
He also recommends explosive moves like Olympic lifts and sprints to build speed and power, and tracking how fast you lift weights.
For cardio, you can do high-intensity intervals or steady workouts to improve fitness.
Stretching and mobility exercises are important for keeping your joints healthy and helping with recovery.
Combining strength and cardio exercises can boost overall fitness. He tailors workouts to individual goals and fitness levels.
Good recovery is vital, so focus on getting enough sleep, eating well, and using recovery techniques.
A sample weekly plan might include strength training on Days 1 and 4, power exercises on Day 2, cardio on Day 3, speed work on Day 5, and active recovery on Day 6, with Day 7 for rest or light activity.
Dr. Andy Galpin Parker University
Dr. Andy Galpin is the new Executive Director of the Human Performance Center at Parker University in Dallas, Texas.
This role marks a significant step in his two-decade career in human performance, exercise physiology, and sports science.
At Parker University, he will lead initiatives to optimize physical and mental performance through research, training programs, and community outreach.
He moved from California State University, Fullerton, where he was a professor and the Director of the Center for Sport Performance, showing his dedication to advancing human performance.
Dr. Andy Galpin and Andrew Huberman
Dr. Andy Galpin and Dr. Andrew Huberman are experts in health and performance who often work together to share their knowledge.
He teaches at California State University, Fullerton, and specializes in muscle science and fitness.
Dr. Huberman is a professor at Stanford University who studies the brain and how to improve performance through neuroscience.
They collaborate on Dr. Huberman’s podcast, Huberman Lab Podcast.
On the show, they talk about how to improve both physical and mental performance by combining their expertise.
Their work helps people understand how muscle science and brain science work together.
Their discussions mix detailed science with practical tips, making complex topics easier to understand.
You can hear more on Dr. Galpin’s episodes of the Huberman Lab Podcast.
Dr. Andy Galpin Net Worth
Dr. Andy Galpin has an estimated net worth of $100 million. He makes money from several sources.
He gets a salary as a professor at California State University, Fullerton, where he teaches and does research.
Galpin also earns from consulting with athletes and sports teams, offering advice on performance and training.
He makes money from speaking at events like conferences and workshops.
His book, Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness, earns him royalties.
He appears on podcasts and YouTube channels, which can also add to his income.
He works with companies like Momentous to help develop products, which is another way he makes money.
Dr. Andy Galpin Wife
Dr. Andy Galpin wife name is Natasha Galpin. Natasha personal and professional details are not widely available.
They have two kids a daughter named Tatyana Galpin and a son named Tupac Buck Galpin Jr.
His focus remains primarily on his professional work, and he generally maintains a level regarding his family and personal matters.
Dr. Andy Galpin YouTube
Dr. Andy Galpin has a YouTube channel where he shares valuable videos about strength training, muscle function, and improving physical performance.
He simplifies complex science and offers practical tips for athletes, coaches, and fitness enthusiasts.
His videos are educational, based on research, and focused on helping people get the most out of their training.
He is also active on other social media platforms like Instagram, Twitter, and LinkedIn.
Bottom Line
Dr. Andy Galpin is a top expert in human performance and exercise science, with extensive research on muscle physiology, strength training, and physical performance optimization.
He combines his academic expertise with practical insights, making significant contributions to both the scientific community and the fitness industry.
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