Chris Heria is a well-known fitness expert, entrepreneur, and social media influencer, recognized for his expertise in calisthenics and bodyweight training.
He is the founder of ThenX and the Heria Pro app, both of which offer calisthenics workouts to a global audience.
He is a dedicated father to his son, Zen Heria. While he keeps his personal life private, it is known that Chris has a partner and a daughter named Ocean.
Join us as we explore his life story covering both personal moments and career highlights.
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Who is Chris Heria?
Chris Heria is a well-known fitness influencer, entrepreneur, and expert in calisthenics. He promotes bodyweight training and a healthy lifestyle through social media.
Chris is the founder and CEO of ThenX, a fitness platform that focuses on calisthenics. This platform offers online workout programs, instructional videos, and apps to help people get fit using bodyweight exercises.
He also runs a popular YouTube channel where he shares fitness tutorials, challenges, and tips related to calisthenics. His videos cater to all fitness levels, from beginners to advanced practitioners.
In addition to ThenX, Chris has launched other ventures, such as Heria Pro, a mobile app that provides personalized workout routines, and a clothing line for activewear enthusiasts.
As a professional calisthenics athlete, he competes in events worldwide and is respected for his skills in exercises like muscle-ups, handstands, and planches.
Chris is very active on social media platforms like Instagram and YouTube, where he shares workout tips, diet advice, and lifestyle content.
His motivational approach inspires many people who want to improve their strength, physique, and overall health through calisthenics.
Based in Miami, Florida, he often shares his personal experiences. Overall, Chris Heria makes calisthenics accessible to everyone through his educational content and fitness programs.
Early Life of Chris Heria
Chris Heria was born on December 21, 1991, in Miami, Florida. From a young age, he showed a keen interest in fitness and sports participating in activities that required body control and endurance.
Growing up in a vibrant city with access to outdoor spaces, he embraced an active lifestyle.
During his teenage years, Chris discovered calisthenics, which fascinated him because it allowed him to achieve strength and agility using only his body weight.
This form of training appealed to his dedication and discipline.
However, he faced challenges including becoming a father at a young age when he had his son, Zen, while still in his late teens. This responsibility motivated him to focus on his fitness goals.
Chris attended St. Brendan High School in Miami, where he also nurtured interests in art and architecture. Although accepted into college to study architecture, his passion for fitness took precedence.
After high school, he became a certified personal trainer developing his own training methods and building a local reputation before expanding through social media.
By his early 20s, Chris had laid the groundwork for his fitness career while balancing fatherhood.
His upbringing, filled with athletic pursuits and personal challenges, shaped the resilience and work ethic that would contribute to his success as a fitness entrepreneur and calisthenics expert.
Chris Heria Brother
Chris Heria has a brother named Stefan Heria, who is also involved in the fitness world. Stefan is known for his contributions to the calisthenics community and often collaborates with Chris on fitness content.
Like Chris, he is passionate about health, fitness, and bodyweight training, and he frequently appears in videos on Chris’s social media platforms.
Stefan shares his own fitness routines and tips on his social media channels and is part of the ThenX brand helping to grow the calisthenics movement that Chris has popularized.
Although he may not be as prominent as Chris, Stefan plays an important role in the Heria family’s fitness empire and is recognized in the fitness community for his dedication to the sport.
Together, they inspire their followers to pursue fitness through calisthenics and bodyweight exercises.
Chris Heria Age
Chris Heria is 32 years old as of 2023 as he was born on December 21, 1991, in Miami, Florida. He will turn 33 on December 21, 2024.
He has achieved significant success in the fitness industry despite his relatively young age. Starting his calisthenics journey in his teenage years, he quickly developed his skills and began sharing his expertise with others.
His ability to connect with a younger audience has been a key factor in his success, as he inspires people of all ages to pursue their fitness goals.
His accomplishments at such a young age serve as motivation for others to follow their passions with dedication and hard work.
Is Chris Heria Mixed Race?
Yes, Chris Heria is of mixed race.
Although he has not publicly discussed his ethnic background in detail, it is widely believed that he has a combination of Asian and Hispanic ancestry, based on his appearance and his upbringing in Miami, a culturally diverse city with a large Hispanic community.
His last name, Heria, also suggests possible Latin or Hispanic roots.
While Chris himself has not officially confirmed specific details about his heritage, his multicultural background likely contributes to his unique identity and helps him connect with a diverse global audience in the fitness world.
Chris Heria Height and Weight
Chris Heria’s height is approximately 5 feet 11 inches which is equivalent to 180 centimeters or 1.80 meters and his weight is around 165 pounds or 75 kilograms.
His physique is lean and muscular, which is typical for athletes who specialize in calisthenics, as the focus is on strength, endurance, and body control through bodyweight exercises.
What Shoes Does Chris Heria Wear?
Chris Heria often wears shoes that are great for calisthenics and functional training. One of his favorite brands is the Nike Metcon series, which offers stability, versatility, and good grip.
In some of his videos and social media posts, Chris also opts for minimalist shoes or flat-soled sneakers.
These types of shoes help with balance and provide a strong base for movements like handstands, muscle-ups, and other calisthenics exercises.
Additionally, Chris has been seen wearing shoes from his Heria Apparel brand, which includes gear designed specifically for training. His choice of footwear focuses on comfort, functionality, and performance.
Chris Heria Tattoo
Chris Heria is well-known for his eye-catching tattoos, which cover much of his body and are a key part of his style.
He has full-sleeve tattoos on both arms featuring intricate geometric patterns, skulls, and floral designs. His chest and torso are also heavily tattooed, with a standout design of a large owl on his chest.
His back features a mix of wings, mythical creatures, and abstract art representing strength and transformation. Most of his tattoos are done in black and grey.
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Chris Heria Career Journey
Chris Heria career showcases his passion for fitness, especially calisthenics, and his entrepreneurial spirit. He has built a successful brand around bodyweight training by using social media and digital platforms to share his knowledge.
He started his fitness journey as a teenager. His commitment to calisthenics helped him develop a strong physique and made him stand out in the fitness community.
In 2013, he founded ThenX, a fitness platform that combines calisthenics and functional training. ThenX offers online workout programs, instructional videos, and fitness tutorials focused on bodyweight exercises.
The platform quickly grew becoming a leading name in calisthenics, with a physical gym in Miami and a large online community.
The ThenX YouTube channel, where Chris shares workout tutorials and tips, has millions of subscribers and is a go-to resource for calisthenics enthusiasts.
Chris’s effective use of social media, particularly YouTube and Instagram, has been key to his success. His YouTube channel features calisthenics tutorials, workout challenges, and motivational content.
Chris approachable style makes it easy for people of all fitness levels to try calisthenics. His Instagram also includes fitness tips, motivational posts, and personal insights.
In addition to ThenX, Chris launched the Heria Pro app, which provides personalized workout plans based on calisthenics and functional training.
This app is popular among those looking for structured workouts, especially for exercising at home.
Achievements and Influence
Throughout his career, Chris has participated in several international calisthenics competitions gaining recognition as a professional athlete.
His advanced skills have boosted his credibility and given him valuable insights into the dedication required to succeed in the sport.
Chris also runs the Heria Shop, where he sells activewear and fitness gear that reflects his style. This merchandise line appeals to fans who want to incorporate his branding into their own fitness routines.
As a fitness influencer, Chris inspires many people to take control of their health through calisthenics. He shares his personal journey and emphasizes the importance of mental resilience alongside physical fitness.
Chris collaborates with other fitness influencers and brands, further expanding his reach and promoting the benefits of calisthenics.
He is dedicated to growing the global calisthenics community through workshops, live events, and online coaching.
Overall, Chris Heria’s career highlights include being the founder and CEO of ThenX achieving YouTube success with over a million subscribers, competing as a professional calisthenics athlete, creating the Heria Pro app, and owning the Heria Shop.
Through his efforts, he has established himself as a leading fitness expert and entrepreneur popularizing calisthenics worldwide.
Does Chris Heria Do Martial Arts?
Yes, Chris Heria has a background in martial arts, which has significantly influenced his fitness journey. He has practiced Muay Thai and other forms of martial arts.
Muay Thai, known as the Art of Eight Limbs, uses punches, kicks, elbows, and knee strikes. Training in Muay Thai has helped Chris build explosive strength and coordination.
Martial arts require body control and flexibility, skills that are also essential for advanced calisthenics moves like handstands and muscle-ups. This training has refined his movement patterns.
Additionally, the discipline and mental toughness gained from martial arts have shaped Chris’s approach to fitness. The focus and resilience learned through martial arts are key traits in his fitness philosophy.
While calisthenics is his primary focus, Chris’s martial arts background adds another layer to his training.
How Long has Chris Heria Trained?
Chris Heria has been training in calisthenics and fitness for over 15 years. He started working out seriously in his late teens and became passionate about calisthenics around that time.
Born in 1991, Chris founded his fitness company, ThenX, in 2013, and by then, he had already been training for several years.
Throughout his fitness journey, Chris has developed expertise in calisthenics and other forms of exercise including martial arts like Muay Thai.
His dedication and years of training have made him a leading figure in the calisthenics world inspiring millions of people with his workouts and fitness advice.
Chris Heria Net Worth
Chris Heria has an estimated net worth of $10 million as of 2024. His wealth comes from several successful ventures.
He founded ThenX, a calisthenics-focused fitness company that offers both in-person training and online memberships generating significant revenue from subscriptions and workout programs.
Chris also created the Heria Pro app, which provides personalized fitness routines for users. His YouTube channel, with millions of subscribers, earns money through ad revenue and sponsorships.
Additionally, through his Heria Shop, Chris sells branded activewear, fitness gear, and workout accessories, further boosting his earnings.
As a popular fitness influencer, he collaborates with brands and participates in sponsorship deals adding to his overall net worth.
Overall, Chris Heria has diversified his income through fitness, social media, and entrepreneurship, successfully building a strong personal brand.
Who is Chris Heria Wife and Children?
Chris Heria has not shared much about his relationship status or whether he is married. However, he has spoken about being a father to his son, Zen Heria, who was born when Chris was in his late teens.
While he has discussed the challenges of being a young father, details about Zen’s mother and his personal relationships remain private.
There is no confirmation that Chris is married, as he focuses primarily on his fitness career and fatherhood.
Chris often shares moments with Zen on social media, where they train and spend time together.
In June 2022, Chris posted a video featuring a little girl named Ocean, but he has not provided further details about her or her mother. Chris tends to keep his personal life private
Social Media Presence
Chris Heria is highly active on social media. His YouTube channel offers a variety of calisthenics tutorials, workout routines, and lifestyle vlogs.
On Instagram, he posts workout clips, personal updates, and moments with his son, Zen.
His TikTok features engaging, short fitness videos and challenges, while his Facebook page provides workout routines and updates from his ventures like ThenX and Heria Pro.
He also shares fitness tips and personal insights on Twitter, though less frequently. Through these platforms, Chris has built a strong presence in the fitness world.
Bottom Line
Chris Heria has become a major figure in the fitness world. Through his platforms like ThenX and Heria Pro, he inspires millions to lead healthier lives. His journey from a young athlete to a successful entrepreneur highlights his passion and influence in fitness.
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