Carlos Thomas Jr. is an 33-years-old American professional bodybuilder, fitness influencer, and research coordinator with impresive height 5 feet 7 inches tall. He has gained widespread recognition for his muscular physique and achievements in competitive bodybuilding.
Carlos became a prominent figure in the fitness world after winning the 2021 NPC National Championships in the Super Heavyweight division, earning his IFBB Pro card.
Page Contents
Who is Carlos Thomas Jr. Bodybuilder?
Carlos Thomas Jr. is an professional bodybuilder known for his muscular physique and rapid rise in the bodybuilding world. He competes in the 212 Division of the IFBB Pro League, where athletes aim to maintain both size and aesthetics within a weight limit of 212 pounds.
His dedication and hard work have made him a standout competitor in this category. Carlos has won the overall title at the NPC National Championships in 2021, which earned him his IFBB Pro card.
This victory marked the beginning of his pro career. His combination of muscle mass, symmetry, and conditioning has impressed both fans and judges alike.
Despite his success, Carlos has faced challenges along the way. He has battled health issues, including ulcerative colitis, which temporarily affected his competition schedule.
However, his determination and passion for the sport have helped him push through these obstacles as he continues to improve and prepare for future competitions.
Carlos has set his sights on qualifying for the prestigious Mr. Olympia competition, and aiming to compete against the best bodybuilders in the world.
With his impressive physique and unwavering dedication, he has the potential to become one of the top contenders in the 212 Division, inspiring others with his journey of resilience and success.
Early Life of Carlos Thomas Jr.
Carlos Thomas Jr. was born in 1992 near Columbus, Ohio, United States. He holds American nationality and is of African-American ethnicity. Growing up, Carlos faced various challenges but found solace in sports, actively participating in football, track, and wrestling during his school years.
His passion for athletics led him to pursue football at the collegiate level. Unfortunately, during his junior year, he sustained a significant neck injury that ended his football career.
This setback became a turning point, which prompting Carlos to explore bodybuilding as a new avenue for his athletic talents. In addition to his education, Carlos prioritized his education.
He earned a master’s degree in communication and public relations. Professionally, he serves as a Research Coordinator in an Alzheimer’s Disease genetics lab.
Carlos Thomas Jr. Parents and Siblings
Carlos Thomas Jr. was born into a supportive and athletic family that played a significant role in shaping his passion for bodybuilding. His father, Carlos Thomas Sr. is a former bodybuilder who inspired Carlos to pursue fitness and strength training from a young age.
Growing up with a dad deeply involved in the sport, Carlos developed a keen interest in bodybuilding, which later became his profession. His mother, Marlene Demby, has always supported his journey and encouraging him to follow his dreams both on and off the stage.
Her unwavering support has helped Carlos maintain balance in his life as he strives to excel in both bodybuilding and his professional career. Carlos grew up with two siblings, including his twin brother, Pierre D. Thomas Jr., who shared a close bond with him.
Tragically, Pierre passed away in 2024, that leaving a profound impact on Carlos and his family. Despite the loss, Carlos continues to honor his brother’s memory by staying committed to his goals and pushing himself to achieve greatness.
In addition to Pierre, Carlos has a sister named Tameka Demby, who has also been a source of encouragement throughout his journey. Together, his family has provided the foundation of love and motivation that has fueled Carlos’s success in both his personal life and bodybuilding career.
Carlos Thomas Jr. Age
Carlos Thomas Jr. is 33 years old as of 2025 because he came into the world in 1982, in Columbus, Ohio, United States. However, he has not shared his exact date of birth publicly.
Early Life and Entry into Bodybuilding
From a young a age, Carlos Thomas Jr. was highly active in sports, participating in football, track, and wrestling during his school years. His athletic career continued in college, where he played football at a competitive level.
However, an unfortunate neck injury during his junior year forced him to quit football which led him to explore other avenues for his passion for fitness.
Then, Carlos shifted his focus to bodybuilding. His background in athletics, combined with his impressive genetics, helped him quickly adapt to the sport. His early training involved rigorous strength-building exercises, which allowed him to develop an exceptional physique.
First Steps into Competitive Bodybuilding (2016-2017)
Carlos Thomas Jr. made his competitive debut in 2016 when he participated in the NPC Universe and secured a 4th place finish in the Light-Heavyweight category. This event introduced him to the professional bodybuilding scene and marked the beginning of his promising career.
In 2017, Carlos continued to improve his physique and performance. He competed in the NPC Eastern USA Championships, where he won the Middleweight division.
Later that year, he participated in the NPC Nationals and placed 5th in the Middleweight category. Although he did not win the title, this experience motivated him to refine his physique and prepare for future competitions.
Rise to Fame: Winning the NPC Nationals (2021)
After taking a brief break from competitions to focus on improving his training, Carlos returned in 2021 with an even better physique. He competed in the NPC National Championships in the Super Heavyweight division, weighing approximately 220 pounds.
Carlos delivered a standout performance, impressing judges and spectators alike with his muscularity, symmetry, and stage presence. He not only won his weight division but also secured the overall title, earning his IFBB Pro card.
This victory was a significant milestone in his career, as it officially transitioned him from an amateur to a professional bodybuilder.
Professional Debut and Progress (2023-Present)
Carlos made his IFBB Pro debut at the 2023 Texas Pro, competing in the Men’s Open category. Facing tough competition, he delivered an impressive performance and secured 3rd place behind well-known bodybuilders Andrew Jacked and Hunter Labrada.
His remarkable physique and conditioning proved that he was ready to challenge some of the top athletes in the professional circuit. Since then, Carlos has continued to train rigorously.
He has drawn inspiration from top Olympia competitors like Samson Dauda and has worked on refining his back and leg development. His training philosophy emphasizes both strength and aesthetics.
Future Goals and Upcoming Competitions
Carlos Thomas Jr. has set ambitious goals for his future in bodybuilding. He has applied to compete in the 2025 Arnold Classic and has confirmed his participation in the Detroit Pro.
His ultimate goal is to qualify for the Mr. Olympia competition, where he aims to challenge the best bodybuilders in the world.
With his dedication, work ethic, and continuous improvement, many experts believe that Carlos has the potential to become a dominant force in the 212 Division. His ability to combine mass, symmetry, and conditioning makes him a strong contender for future titles.
In addition to his bodybuilding career, Carlos Thomas Jr. is also a Research Coordinator in an Alzheimer’s Disease genetics lab. His commitment to scientific research shows his dedication to fitness and also to making a difference in the medical field.
Carlos Thomas Jr. – Achievements and Awards
Some of Carlos Thomas Jr. Achievements and Awards are listed below:
- 2021 NPC National Championships (Super Heavyweight Division) – 1st Place and Overall Men’s Bodybuilding Champion (Earned IFBB Pro Card)
- 2017 NPC National Championships (Middleweight Division) – Top 5 Placement
- Known for exceptional muscle mass, symmetry, and stage presence
- Future contender for major competitions like Mr. Olympia and the Arnold Classic
- Praised for impressive guest-posing routines and influence in the bodybuilding community
Carlos Thomas Jr. Net Worth
Carlos Thomas Jr. has an estimated net worth of $1 million as of 2025. He earns money through multiple sources. As a professional bodybuilder, he receives income from competitions, sponsorships, and brand endorsements.
Being an IFBB Pro, he is often sponsored by fitness and supplement companies, which provide financial support in exchange for promoting their products.
Additionally, Carlos works as a Research Coordinator in an Alzheimer’s Disease genetics lab, which serves as another source of income. He may also generate revenue from social media platforms, where he shares his fitness journey, training routines, and motivational content.
Carlos Thomas Jr. Wife
Carlos Thomas Jr. seems to be private as of now, because his personal life remains private, and details about whether he is married have not been disclosed. Instead of focusing on his personal life, he more passionated and focused to made his career more successful.
Carlos Thomas Jr. Height and Weight
Carlos Thomas Jr. is a professional bodybuilder known for his impressive physique and competitive achievements. He stands at height of 5 feet 7 inches tall, which is equal to 170 centimeters.
He has developed a well-proportioned and muscular build that has garnered attention in the bodybuilding community. Additionally, he weighs around 110 kilograms which is equal to 242 pounds.
Carlos’s physique is characterized by massive biceps, a broad chest, and impressive quad development. His dedication to training and nutrition has enabled him to achieve a balanced and aesthetically pleasing muscularity.
As he prepares for upcoming competitions, including the 2025 Arnold Classic, Carlos continues to refine his physique. His commitment to improvement and strategic approach to training suggest that he is prepared to make a significant impact in future bodybuilding events.
Social Media Appearance
Carlos Thomas Jr. is active on social media, where he shares his fitness journey, workout routines, and competition updates with his followers.
His platforms, especially Instagram, allow him to connect with fans and inspire aspiring bodybuilders through motivational posts and training content. His growing online presence also helps him promote sponsorships and fitness brands.
Conclusion
In conclusion, Carlos Thomas Jr. has established himself as a rising star in the world of bodybuilding, known for his exceptional physique, dedication, and competitive success.
With his impressive achievements, including winning the 2021 NPC National Championships and earning his IFBB Pro card, he continues to inspire aspiring athletes worldwide.
As he prepares for future competitions, Carlos remains focused on reaching new heights in his bodybuilding career while balancing his professional work in scientific research.
Stay tuned with us for more exciting content! We’d love to hear your feedback and thoughts. Feel free to share them with us!
Must Read: Greg Doucette Biography
